LA BARCA CUBAN CRACKERS vs LIBERATED SPECIALITY FOODS
Nutrition comparison per 100 g serving
Ad 468x60
LIBERATED SPECIALITY FOODS wins in 6 out of 12 nutrient categories
LA BARCA CUBAN CRACKERS: 2
vs
LIBERATED SPECIALITY FOODS: 6
(4 ties)
Overview
| Nutrient | LA BARCA CUBAN CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calories | 246 cal | 607 cal | |
| Protein | 7.0 g | 35.7 g | |
| Carbs | 35.1 g | 10.7 g | |
| Fat | 8.8 g | 46.4 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BARCA CUBAN CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA BARCA CUBAN CRACKERS | LIBERATED SPECIALITY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 786 MG |