LA BANDERITA TOSTADAS vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 7 out of 12 nutrient categories
LA BANDERITA TOSTADAS: 3
vs
MONSE'S TASTE OF EL SALVADOR: 7
(2 ties)
Overview
| Nutrient | LA BANDERITA TOSTADAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 500 cal | 192 cal | |
| Protein | 6.3 g | 11.0 g | |
| Carbs | 68.8 g | 18.7 g | |
| Fat | 21.9 g | 8.2 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA TOSTADAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA BANDERITA TOSTADAS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 275 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 231 MG |