LA BANDERITA vs YELLOW CORN TORTILLA
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLA wins in 5 out of 10 nutrient categories
LA BANDERITA: 3
vs
YELLOW CORN TORTILLA: 5
(2 ties)
Overview
| Nutrient | LA BANDERITA | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 317 cal | 237 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 9.8 g | 2.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BANDERITA | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 683 MG | 132 MG |