LA BANDERITA vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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LA BANDERITA wins in 5 out of 10 nutrient categories
LA BANDERITA: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | LA BANDERITA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 754 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 51.2 g | 95.7 g | |
| Fat | 9.8 g | 37.0 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BANDERITA | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 683 MG | 772 MG |