LA BANDERITA vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 6 out of 10 nutrient categories
LA BANDERITA: 3
vs
CORN TORTILLA: 6
(1 ties)
Overview
| Nutrient | LA BANDERITA | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 317 cal | 159 cal | |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 51.2 g | 43.2 g | |
| Fat | 9.8 g | 2.3 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LA BANDERITA | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 683 MG | 136 MG |