LA BANDERITA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
LA BANDERITA: 2
vs
FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | LA BANDERITA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 308 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50.8 g | 46.2 g | |
| Fat | 10.8 g | 9.6 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA BANDERITA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA BANDERITA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 288 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 677 MG | 442 MG |