L & W vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
L & W wins in 6 out of 10 nutrient categories
L & W: 6
vs
GREEN GIANT: 2
(2 ties)
Overview
| Nutrient | L & W | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 16 cal | 58 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 1.8 g | 11.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | L & W | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 210 MG | 0 MG |