L & W vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
L & W: 4
vs
PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | L & W | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 11 cal | 12 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 1.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | L & W | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 346 MG | 246 MG |