L & W vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE KITCHENS wins in 6 out of 10 nutrient categories
L & W: 2
vs
SIGNATURE KITCHENS: 6
(2 ties)
Overview
| Nutrient | L & W | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 79 cal | 49 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.6 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.9 MG |
Minerals
| Mineral | L & W | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 16 MG |