L & W vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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L & W wins in 6 out of 11 nutrient categories
L & W: 6
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 3
(2 ties)
Overview
| Nutrient | L & W | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L & W | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.9 MG |
Minerals
| Mineral | L & W | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 14 MG | 8 MG |