L PEELED & DEVEINED RAW SHRIMP vs WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
L PEELED & DEVEINED RAW SHRIMP: 5
vs
WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING: 5
(1 ties)
Overview
| Nutrient | L PEELED & DEVEINED RAW SHRIMP | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calories | 54 cal | 204 cal | |
| Protein | 11.6 g | 15.5 g | |
| Carbs | 0.9 g | 0.7 g | |
| Fat | 0.5 g | 14.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L PEELED & DEVEINED RAW SHRIMP | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | L PEELED & DEVEINED RAW SHRIMP | WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 438 MG | 190 MG |