KYROL FLR 50LB-AZ vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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Gold Medal Wondra Quick Mixing Flour wins in 8 out of 22 nutrient categories
KYROL FLR 50LB-AZ: 6
vs
Gold Medal Wondra Quick Mixing Flour: 8
(8 ties)
Overview
| Nutrient | KYROL FLR 50LB-AZ | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 361.5 cal | 364.9 cal | |
| Protein | 14.0 g | 11.2 g | |
| Carbs | 71.2 g | 76.4 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 2.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KYROL FLR 50LB-AZ | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 31.0 UG | 268 UG | |
| Niacin | 1.2 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KYROL FLR 50LB-AZ | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 21.1 MG | 21.6 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Magnesium, Mg | 36,178 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 124.5 MG | 151.3 MG | |
| Sodium, Na | 2.0 MG | 3.0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |