KYROL FLR 50LB-AB vs Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box wins in 10 out of 22 nutrient categories
KYROL FLR 50LB-AB: 5
vs
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 10
(7 ties)
Overview
| Nutrient | KYROL FLR 50LB-AB | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 361.6 cal | 357 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 71.2 g | 67.9 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KYROL FLR 50LB-AB | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Folate, total | 31.0 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KYROL FLR 50LB-AB | Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21.1 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 25.7 MG | |
| Magnesium, Mg | 36,186 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 124.6 MG | 375 MG | |
| Sodium, Na | 2.0 MG | 268 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |