KYOTO MADE WITH ORGANIC BROCCOLI vs CARNITAS BAKE
Nutrition comparison per 100 g serving
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KYOTO MADE WITH ORGANIC BROCCOLI wins in 7 out of 11 nutrient categories
KYOTO MADE WITH ORGANIC BROCCOLI: 7
vs
CARNITAS BAKE: 3
(1 ties)
Overview
| Nutrient | KYOTO MADE WITH ORGANIC BROCCOLI | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 118 cal | 149 cal | |
| Protein | 4.7 g | 7.4 g | |
| Carbs | 13.7 g | 16.4 g | |
| Fat | 5.1 g | 6.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KYOTO MADE WITH ORGANIC BROCCOLI | CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 4.5 MG |
Minerals
| Mineral | KYOTO MADE WITH ORGANIC BROCCOLI | CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 216 MG | 316 MG |