KUNZLER vs ROAST BEEF
Nutrition comparison per 100 g serving
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KUNZLER wins in 5 out of 10 nutrient categories
KUNZLER: 5
vs
ROAST BEEF: 4
(1 ties)
Overview
| Nutrient | KUNZLER | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 123 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNZLER | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KUNZLER | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 561 MG |