KUNG PAO TOFU vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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KUNG PAO TOFU wins in 6 out of 11 nutrient categories
KUNG PAO TOFU: 6
vs
PORK LOIN FILET: 4
(1 ties)
Overview
| Nutrient | KUNG PAO TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 4.9 g | 19.6 g | |
| Carbs | 10.8 g | 0.9 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | KUNG PAO TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 119 MG | 500 MG |