KUNG PAO TOFU vs MEATLESS SOY CHORIZO
Nutrition comparison per 100 g serving
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MEATLESS SOY CHORIZO wins in 5 out of 10 nutrient categories
KUNG PAO TOFU: 4
vs
MEATLESS SOY CHORIZO: 5
(1 ties)
Overview
| Nutrient | KUNG PAO TOFU | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 88 cal | 164 cal | |
| Protein | 4.9 g | 12.7 g | |
| Carbs | 10.8 g | 10.9 g | |
| Fat | 2.9 g | 8.2 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO TOFU | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.2 MG |
Minerals
| Mineral | KUNG PAO TOFU | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 119 MG | 818 MG |