KUNG PAO TOFU vs BEANCURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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KUNG PAO TOFU wins in 5 out of 10 nutrient categories
KUNG PAO TOFU: 5
vs
BEANCURD WITH SESAME OIL: 4
(1 ties)
Overview
| Nutrient | KUNG PAO TOFU | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 4.9 g | 8.3 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO TOFU | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | KUNG PAO TOFU | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 119 MG | 2,792 MG |