KUNG PAO SHRIMP vs VEGGIES & CHEESE
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE wins in 8 out of 11 nutrient categories
KUNG PAO SHRIMP: 2
vs
VEGGIES & CHEESE: 8
(1 ties)
Overview
| Nutrient | KUNG PAO SHRIMP | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 91 cal | |
| Protein | 4.3 g | 4.0 g | |
| Carbs | 12.1 g | 10.6 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO SHRIMP | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KUNG PAO SHRIMP | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 126 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 279 MG | 328 MG |