KUNG PAO SHRIMP vs CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KUNG PAO SHRIMP: 5
vs
CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 5
(1 ties)
Overview
| Nutrient | KUNG PAO SHRIMP | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 12.1 g | 20.3 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO SHRIMP | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KUNG PAO SHRIMP | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 279 MG | 220 MG |