KUNG PAO SHRIMP vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
KUNG PAO SHRIMP wins in 5 out of 10 nutrient categories
KUNG PAO SHRIMP: 5
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 4
(1 ties)
Overview
| Nutrient | KUNG PAO SHRIMP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 12.1 g | 15.6 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KUNG PAO SHRIMP | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 140 MG | 194 MG | |
| Sodium, Na | 279 MG | 242 MG |