KUNG PAO CHIK'N PLANT-BASED CHIK'N vs LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KUNG PAO CHIK'N PLANT-BASED CHIK'N: 5
vs
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | KUNG PAO CHIK'N PLANT-BASED CHIK'N | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 112 cal | 120 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 14.5 g | 19.7 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHIK'N PLANT-BASED CHIK'N | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUNG PAO CHIK'N PLANT-BASED CHIK'N | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 270 MG | 352 MG |