KUNG PAO CHIK'N PLANT-BASED CHIK'N vs CHICKEN PARMESAN WITH PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH PASTA wins in 5 out of 12 nutrient categories
KUNG PAO CHIK'N PLANT-BASED CHIK'N: 4
vs
CHICKEN PARMESAN WITH PASTA: 5
(3 ties)
Overview
| Nutrient | KUNG PAO CHIK'N PLANT-BASED CHIK'N | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calories | 112 cal | 174 cal | |
| Protein | 6.2 g | 13.7 g | |
| Carbs | 14.5 g | 12.0 g | |
| Fat | 3.3 g | 9.1 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHIK'N PLANT-BASED CHIK'N | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUNG PAO CHIK'N PLANT-BASED CHIK'N | CHICKEN PARMESAN WITH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 270 MG | 394 MG |