KUNG PAO CHICKEN WITH JASMINE RICE vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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KUNG PAO CHICKEN WITH JASMINE RICE wins in 6 out of 10 nutrient categories
KUNG PAO CHICKEN WITH JASMINE RICE: 6
vs
VEGETABLE KORMA CURRY WITH RICE: 3
(1 ties)
Overview
| Nutrient | KUNG PAO CHICKEN WITH JASMINE RICE | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 134 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 18.6 g | 20.5 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN WITH JASMINE RICE | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.4 MG |
Minerals
| Mineral | KUNG PAO CHICKEN WITH JASMINE RICE | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 393 MG | 177 MG |