KUNG PAO CHICKEN WITH JASMINE RICE vs SWAD
Nutrition comparison per 100 g serving
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KUNG PAO CHICKEN WITH JASMINE RICE wins in 5 out of 10 nutrient categories
KUNG PAO CHICKEN WITH JASMINE RICE: 5
vs
SWAD: 4
(1 ties)
Overview
| Nutrient | KUNG PAO CHICKEN WITH JASMINE RICE | SWAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 148 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 18.6 g | 17.6 g | |
| Fat | 1.4 g | 6 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN WITH JASMINE RICE | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | KUNG PAO CHICKEN WITH JASMINE RICE | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Sodium, Na | 393 MG | 322 MG |