KUNG PAO CHICKEN WITH JASMINE RICE vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS wins in 5 out of 10 nutrient categories
KUNG PAO CHICKEN WITH JASMINE RICE: 4
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 5
(1 ties)
Overview
| Nutrient | KUNG PAO CHICKEN WITH JASMINE RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 129 cal | 367 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 18.6 g | 69.4 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 0.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN WITH JASMINE RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | KUNG PAO CHICKEN WITH JASMINE RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 393 MG | 612 MG |