KUNG PAO CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE KUNG PAO SAUCE vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KUNG PAO CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE KUNG PAO SAUCE: 4
vs
WHOLE ROASTED CHICKEN: 4
(3 ties)
Overview
| Nutrient | KUNG PAO CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE KUNG PAO SAUCE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 190 cal | |
| Protein | 16.4 g | 25 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 3.2 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE KUNG PAO SAUCE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUNG PAO CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A SOY-FREE KUNG PAO SAUCE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 407 MG | 274 MG |