KUNG PAO CHICKEN vs CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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KUNG PAO CHICKEN wins in 5 out of 10 nutrient categories
KUNG PAO CHICKEN: 5
vs
CHICKEN & WAFFLES: 4
(1 ties)
Overview
| Nutrient | KUNG PAO CHICKEN | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 237 cal | |
| Protein | 7.4 g | 9.2 g | |
| Carbs | 16.3 g | 31.7 g | |
| Fat | 1.2 g | 8.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.3 MG | 0 MG |
Minerals
| Mineral | KUNG PAO CHICKEN | CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 367 MG | 439 MG |