KUNG PAO CHICKEN vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MASALA CURRY FISH WITH BASMATI RICE wins in 6 out of 10 nutrient categories
KUNG PAO CHICKEN: 1
vs
MASALA CURRY FISH WITH BASMATI RICE: 6
(3 ties)
Overview
| Nutrient | KUNG PAO CHICKEN | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 98 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 16.5 g | 15.3 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO CHICKEN | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.7 MG |
Minerals
| Mineral | KUNG PAO CHICKEN | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 291 MG | 220 MG |