KUNG PAO ASIAN CUISINE vs COCONUT
Nutrition comparison per 100 g serving
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KUNG PAO ASIAN CUISINE wins in 6 out of 11 nutrient categories
KUNG PAO ASIAN CUISINE: 6
vs
COCONUT: 3
(2 ties)
Overview
| Nutrient | KUNG PAO ASIAN CUISINE | COCONUT | Winner |
|---|---|---|---|
| Calories | 176 cal | 171 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 29.6 g | 33.6 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNG PAO ASIAN CUISINE | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUNG PAO ASIAN CUISINE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 368 MG | 343 MG |