KUNAFA WITH MOZZARELLA vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 7 out of 11 nutrient categories
KUNAFA WITH MOZZARELLA: 3
vs
BONELESS CHICKEN WINGS: 7
(1 ties)
Overview
| Nutrient | KUNAFA WITH MOZZARELLA | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 339 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 23.8 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUNAFA WITH MOZZARELLA | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | KUNAFA WITH MOZZARELLA | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 18 MG | 929 MG |