KUM & GO vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 6 out of 10 nutrient categories

KUM & GO: 1 vs KINGS: 6 (3 ties)

Overview

Nutrient	KUM & GO	KINGS	Winner
Calories	476 cal	464 cal
Protein	2.4 g	10.7 g
Carbs	64.3 g	64.3 g	Tie
Fat	23.8 g	21.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KUM & GO	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KUM & GO	KINGS
Calcium, Ca	95 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	36 MG	607 MG

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