KUM & GO vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 10 out of 16 nutrient categories
KUM & GO: 3
vs
HONEY DRY ROASTED PEANUTS: 10
(3 ties)
Overview
| Nutrient | KUM & GO | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 613 cal | |
| Protein | 2.4 g | 22.6 g | |
| Carbs | 64.3 g | 29.0 g | |
| Fat | 23.8 g | 45.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUM & GO | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KUM & GO | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 613 MG | |
| Sodium, Na | 36 MG | 355 MG |