KUM & GO vs SWEET & SALTY POPIN' NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY POPIN' NUTS wins in 6 out of 11 nutrient categories
KUM & GO: 3
vs
SWEET & SALTY POPIN' NUTS: 6
(2 ties)
Overview
| Nutrient | KUM & GO | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 30 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUM & GO | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUM & GO | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 750 MG | 600 MG |