KUAI KUAI vs FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
KUAI KUAI: 2
vs
FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS: 7
(2 ties)
Overview
| Nutrient | KUAI KUAI | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 503 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUAI KUAI | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUAI KUAI | FOUR CHEESE FLAVORED 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 123 MG | 643 MG |