KUAI KUAI vs HOT CHICKEN FLAVOR SQUID
Nutrition comparison per 100 g serving
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HOT CHICKEN FLAVOR SQUID wins in 6 out of 10 nutrient categories
KUAI KUAI: 1
vs
HOT CHICKEN FLAVOR SQUID: 6
(3 ties)
Overview
| Nutrient | KUAI KUAI | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calories | 520 cal | 317 cal | |
| Protein | 6.7 g | 36.7 g | |
| Carbs | 63.3 g | 36.7 g | |
| Fat | 26.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KUAI KUAI | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KUAI KUAI | HOT CHICKEN FLAVOR SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 130 MG | 900 MG |