KSK vs OUR FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KSK: 4
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | KSK | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KSK | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KSK | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 800 MG | 17 MG |