KSK vs AMERICAN GOLDEN
Nutrition comparison per 100 g serving
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AMERICAN GOLDEN wins in 5 out of 10 nutrient categories
KSK: 4
vs
AMERICAN GOLDEN: 5
(1 ties)
Overview
| Nutrient | KSK | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calories | 467 cal | 521 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KSK | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KSK | AMERICAN GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 14.8 MG | |
| Sodium, Na | 800 MG | 575 MG |