KRYSTAL PURE CAVE AGED CHEDDAR CHEESE vs COTTAGE CHEESE CREAMY SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
KRYSTAL PURE CAVE AGED CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
KRYSTAL PURE CAVE AGED CHEDDAR CHEESE: 4
vs
COTTAGE CHEESE CREAMY SMALL CURD: 2
(4 ties)
Overview
| Nutrient | KRYSTAL PURE CAVE AGED CHEDDAR CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calories | 429 cal | 97 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 35.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRYSTAL PURE CAVE AGED CHEDDAR CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRYSTAL PURE CAVE AGED CHEDDAR CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 345 MG |