KRUSTEAZ vs BLUEBERRY FLAVORED MINI WAFFLES
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 6 out of 11 nutrient categories
KRUSTEAZ: 6
vs
BLUEBERRY FLAVORED MINI WAFFLES: 3
(2 ties)
Overview
| Nutrient | KRUSTEAZ | BLUEBERRY FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 292 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 39.3 g | 43.8 g | |
| Fat | 2.6 g | 9.4 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BLUEBERRY FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BLUEBERRY FLAVORED MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 511 MG | 333 MG |