KRUSTEAZ vs WAFFLES
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 8 out of 17 nutrient categories
KRUSTEAZ: 8
vs
WAFFLES: 6
(3 ties)
Overview
Vitamins
| Vitamin | KRUSTEAZ | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 39 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 412 MG | 471 MG |