KRUSTEAZ vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
KRUSTEAZ wins in 10 out of 17 nutrient categories
KRUSTEAZ: 10
vs
BELGIAN WAFFLES: 4
(3 ties)
Overview
| Nutrient | KRUSTEAZ | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 308 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 40.2 g | 46.2 g | |
| Fat | 4.9 g | 10.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 39 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 412 MG | 431 MG |