KRUSTEAZ vs OATMEAL GOURMET MIX COOKIE
Nutrition comparison per 100 g serving
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OATMEAL GOURMET MIX COOKIE wins in 6 out of 10 nutrient categories
KRUSTEAZ: 2
vs
OATMEAL GOURMET MIX COOKIE: 6
(2 ties)
Overview
| Nutrient | KRUSTEAZ | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 385 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 72.5 g | 84.6 g | |
| Fat | 15 g | 1.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 600 MG | 423 MG |