KRUSTEAZ vs CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 5 out of 11 nutrient categories
KRUSTEAZ: 5
vs
CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | KRUSTEAZ | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 388 cal | |
| Protein | 8.8 g | 13.4 g | |
| Carbs | 71.9 g | 70.2 g | |
| Fat | 6.1 g | 6.7 g | |
| Fiber | 5.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,000 MG | 358 MG |