KRUNCHY CAPRICCIO BAKED DATES SNACK vs CRUSHED FRUIT
Nutrition comparison per 100 g serving
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KRUNCHY CAPRICCIO BAKED DATES SNACK wins in 5 out of 11 nutrient categories
KRUNCHY CAPRICCIO BAKED DATES SNACK: 5
vs
CRUSHED FRUIT: 4
(2 ties)
Overview
| Nutrient | KRUNCHY CAPRICCIO BAKED DATES SNACK | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 73 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 88.8 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUNCHY CAPRICCIO BAKED DATES SNACK | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.7 MG |
Minerals
| Mineral | KRUNCHY CAPRICCIO BAKED DATES SNACK | CRUSHED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 930 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |