KROGER vs BANANA

Nutrition comparison per 100 g serving

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BANANA wins in 9 out of 14 nutrient categories

KROGER: 3 vs BANANA: 9 (2 ties)

Overview

Nutrient	KROGER	BANANA	Winner
Calories	396 cal	312 cal
Protein	9.4 g	12.5 g
Carbs	52.8 g	40.6 g
Fat	18.9 g	6.3 g
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BANANA	Winner
Folate, total	45 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	KROGER	BANANA
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	236 MG	0 MG
Sodium, Na	151 MG	594 MG

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