KROGER vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 7 out of 15 nutrient categories
KROGER: 4
vs
ENRICHED YELLOW CORN MEAL: 7
(4 ties)
Overview
| Nutrient | KROGER | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 81.5 g | 76.7 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 4.4 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |