KROGER vs GOLD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
GOLD SOCKEYE SALMON: 3
(2 ties)
Overview
| Nutrient | KROGER | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 144 cal | |
| Protein | 18.6 g | 6.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | KROGER | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 80 MG | 318 MG |