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KROGER vs FOOD LION

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 18 nutrient categories

KROGER: 4 vs FOOD LION: 3 (11 ties)

Overview

Nutrient	KROGER	FOOD LION	Winner
Calories	300 cal	343 cal
Protein	4.3 g	5.7 g
Carbs	42.9 g	44.3 g
Fat	12.9 g	15.7 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	KROGER	FOOD LION	Winner
Folate, total	114 UG	0 UG
Niacin	5.7 MG	5.7 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	1.7 UG	Tie
Vitamin B-6	0.6 MG	0.6 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FOOD LION	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	5.1 MG	5.1 MG	Tie
Phosphorus, P	286 MG	286 MG	Tie
Potassium, K	0 MG	50 MG
Sodium, Na	500 MG	671 MG

KROGER Nutrition Facts FOOD LION Nutrition Facts Compare Other Foods

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