KROGER vs RANGER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

KROGER: 3 vs RANGER: 3 (4 ties)

Overview

Nutrient	KROGER	RANGER	Winner
Calories	116 cal	214 cal
Protein	24.1 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	RANGER	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	KROGER	RANGER	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	71 MG	71 MG	Tie

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